Hi friends! With all of the quiet time at home during the past year, I’ve been able to really think about what kind of work I want to...

Hello beautiful human! You may notice, I’m writing this on November 11th, 2020. I just couldn’t resist getting deep with it on...

Hi friends! If you follow me on social media, listen to my podcast, or even if you've just checked out my website, you probably get by...

Creativity is an essential part of life. For all of us. Whether you see yourself as a creative person or not. You may not be an artist or...

Hello angels! I wanted to share a bit about my personal wellness journey, what wellness and self-care mean to me, and where I’ve landed...

Hi friends. I want to talk a bit about the importance of a meditation practice. So, if you know me, you hear me talk about meditation all...

I was an active, athletic child. I played softball and was a competitive cheerleader all through high school. I wore shorts quite a bit...

Hello friends! It's been a little while since I've pulled a card and done a reading for all of you, and this morning I was called to do...

The rain falls hard on the roof above my head, echoing intensely in my hollow chest. The tears on my face mimic the rhythm of the drops...

[Originally posted on November 13, 2016] When I was a little girl, I conquered fear. Now, if you know me, or better yet, if you knew me...

[Originally posted on February 7, 2017] Through the eyes of my cat, I am a provider. Provider of food. Provider of comfort. Provider of...

[Originally posted on April 9, 2017] When she was a little girl, she would lie in bed at night trying to imagine what her life would be...

[A partially fictional essay - Originally posted on May 7, 2017] For years, I had been living in a fog, going through life avoiding...

[Originally posted on July 5, 2017] I’m back! It’s been way too long since I’ve actually sat down to write. But the month of June was a...

[Originally posted on July 19, 2017] I think it’s safe to say that we all want to feel good in our bodies and to live our most healthy...

[Originally posted on March 16, 2018] Today, I got on my mat for my first yang practice in I don’t know how many weeks. I’ve been...

You hear me talk about meditation all the time, and one of my goals with starting Tranquil Fern is to spread this practice far and wide....